A Day of Wellness

There’s no denying how much we love Hong Kong life, but the fast-paced lifestyle of booze-fuelled events and lavish dinners can take its toll. If you’re sick of feeling sluggish and unhealthy, then this is the perfect event that will have you feeling fit and fabulous in no time!

Sassy Hong Kong has teamed up with the wellness gurus at Living Alive to give you a unique ‘Wellness Walk’ through Central, Mid Levels and Sheung Wan! Living Alive’s purpose is to spread conscious living by encouraging you to live well, eat well and be well, so they know all about what it means to be healthy. They helped us put together a host of Hong Kong’s best health and wellness businesses that are sure to give you some healthy living inspiration. From yoga and meditation classes, to spinning and workout sessions, to tasty treats and informative talks, they have got you covered!

For details, please check out:

http://www.sassyhongkong.com/youre-invited-sassy-x-living-alives-wellness-walk-whatsonhk/

I will be teaching a 35 minute All level class at Locofama at Sai Ying Pun.

LOCOFAMA

G/F | 9-13 Fuk Sau Lane | Sai Ying Pun | Hong Kong

http://www.locofama.com

10:30am       Flow with Grace

  4:00pm       Shine your heart

Join me at the class and enjoy a free secret mocktail after your session! For Yoga and Wellness class schedule check out:

http://3o7tpx32lt6v2lcovs4a53lb.wpengine.netdna-cdn.com/wp-content/uploads/2015/04/WW-2.jpglocofama

I will also be teaching 30 minutes Anti Gravity Introduction at EpicMMA Club in Central.

EPIC MMA Club

Address: Aon China Bldg, Aon China Building Shopping Arcade, 29 Queen’s Road Central

http://www.epicmma.com

1:15pm      Anti Gravity Intro

5:30pm      Anti Gravity Intro

antigravity

There will also be other fitness classes all around town please check out the schedule.

Hope to see you all tomorrow.

With playfulness and love,

Cora

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