A year ago I joined a 90 day body transformation program called Kenzai Body. I was not unfit to begin with. I looked pretty good even from Day 1. However, the 90 days completely transformed me. Not only made me stronger and fitter, but it changed the way I looked at food completely.
It was exactly a year ago when I finished the program… on June 30, 2014. Since then I have dropped some of the exercise and slacked on my diet… This morning I woke up and looked at some pictures and remembered how I looked like a year ago.
Time to clean up the diet… Time to pick up my jump rope and resistance bands.
More to follow about my Kenzai story in the next few days.
*** Feature picture was a picture of me on Day 90 after Kenzai Body Program.