Kenzai Body

A year ago I joined a 90 day body transformation program called Kenzai Body. I was not unfit to begin with. I looked pretty good even from Day 1. However, the 90 days completely transformed me. Not only made me stronger and fitter, but it changed the way I looked at food completely.

It was exactly a year ago when I finished the program… on June 30, 2014. Since then I have dropped some of the exercise and slacked on my diet… This morning I woke up and looked at some pictures and remembered how I looked like a year ago.

Time to clean up the diet… Time to pick up my jump rope and resistance bands.

More to follow about my Kenzai story in the next few days.

*** Feature picture was a picture of me on Day 90 after Kenzai Body Program.

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